7 Secrets of Yogic Nutrition

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

25 fun and exciting ways to lose weight!

25 fun and exciting ways to lose weight!

Many people who want to lose weight know that going to the gym and following a proper diet will help them reach their goals. Still, they do not do anything due to laziness, work pressure or lack of motivation. Even people who are determined and join a gym, often leave it after a few days citing tiredness, fatigue or distractions. In this mega guide, we give such people an overview of alternate methods they can use to shed those extra kilos. Fun ways to exercise          …

Yoga, Health Proven Technique

Yoga, Health Proven Technique

  Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16]In the 1980s, yoga became popular as a system of exercise across the Western world.[15] Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.[17] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to HinduSamkhya philosophy.[18] Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma,…