GETTING FIT UNDER WATER

Swimming pool offers relief from summer heat, and makes for an excellent exercising ground. Picture underwater squats and lunges. Exercising in the pool is a good alternative to unload the body when it fatigues from intense land-based exercises. Aqua-jogging, flutter-kicking, leg-lifts, standing water push-ups and arm-curls are some easy to do water exercises. Many pools and gyms are offering regular batches in water-boxing, aqua-step as well as introducing specialised equipment that can be used for different exercises underwater. Underwater strength training is the newest to join the water workouts bandwagon.…

4 Easy Tips for Skinny Men to Look Smart

Whether we like it or not, our appearance gives a good or bad impression of ourselves to all the people we interact with. This article provides practical and easy tips that will help you improve not only your appearance but your self-confidence too although you are skinny in physique!   First, you have to understand that being smart is more than having born with good looks. Being attractive has more to do with the way how you carry yourself. This means that if you want to start improving your appearance…