Grow Your Own, Own Your Grow.

Grow Your Own, Own Your Grow.

If there’s anything that the farm-to-table movement makes us realize, it’s that life really comes full circle. From childhood days when our food was served fresh by our mothers or grandmothers, we moved into a decade or two of ready-to-eat dinners………. Only to realize that the journey from packaging to table will never benefit one as much as the journey from farm to table. While many of us buy organic these days, a few intrepid ones actually grow their own vegetables and herbs to ensure freshness. However, if you are…

Indian Food And Cancer Cells

Indian Food And Cancer Cells

Cancer is a deadly disease characterized by the uncontrolled growth of abnormal cells. In the normal process of cell division, cells grow, divide to make new cells, and die. But in the case of cancer, abnormal cells keep growing and damaging other cells. Nutrients required to treat cancer are antioxidants like vitamin A, C, and E, selenium and zinc to stop the proliferation of cancer cells, phytonutrients like lycopene and carotenoids to fight existing cancer cells, and fiber to form bulk and remove waste matter quickly, so the carcinogen cannot…

Why You May Not Be Losing Weight?

Why You May Not Be Losing Weight?

Are you doing all the right things and still finding it difficult to shed those pounds? We call them “derailment factors” that can sabotage your weight loss resulting in frustration and low motivation levels. Skipping your breakfast or having a skimy breakfast. Thyroid imbalance. High intake of G.I. foods (glycemic index), such as white sugar, white flour, baked and processed goods. Consuming aerated drinks. Your workout has gotten monotonous and your body is used to the pace. Mix it up with interval or high-intensity training. You are eating “low-fat foods”….

Quality Of The Food In U.S.

Quality Of The Food In U.S.

No other nation on the face of the earth has produced the abundance of food that America has over the past half century.but, when you look at the quality of our food from a health perspective, there are definite concerns. The processes used to produce and preserve our foods today have had a serious effect on the quality of this tremendous food supply. Do you know that most of us are suffering from certain dangerous diet deficiencies, which cannot be remedied until the depleted soils from which our foods come…

The Ingredients Of A Healthy Lifestyle

The Ingredients Of A Healthy Lifestyle

Exercise- we have forgotten about the host, our bodies, being one of our greatest defenses against becoming ill. Today we all take as gospel truth a fact that had to be medically proven just three decades ago. Mostly, the physicians are arguing in meetings back then about whether encouraging their patients to exercise was the right thing to do. The doctors continued to share the health benefits that exercising could bring right path to the patients. The surgeon general of the United States issued a statement in the early 1980s…

Healthy Vegetable Juices for Weight Loss

Healthy Vegetable Juices for Weight Loss

There is no doubt that consuming fresh vegetables and fruits will help you stay healthy and fit. These foods are considered excellent replacements for your daily meals. Juicing the vegetables is a good way to shed excess fat. It is one of the easiest and effective ways to lose excess body weight and is also loaded with a lot of nutrients. Vegetable juices will cleanse your body, help in weight loss as well as boost your metabolism. It has been found that drinking a glass of fresh vegetable juice every…

Top Fat – Burning And Metabolism Booster Foods In The Great Indian Diet

Top Fat – Burning And Metabolism Booster Foods In The Great Indian Diet

ALMONDS- A study by the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate just a slice of bread. The higher the rise in blood sugar levels, the lower the fall will be. That dip leads to hunger, causing people to overeat. Moreover, blood sugar changes the body to make insulin, which can increase abdominal fat. FRUITS- A majority of fruits, like apples,pears,oranges and watermelon, are high in fiber and water content, are full of antioxidants…

Healthy Eating After 50 Years Of Age

Healthy Eating After 50 Years Of Age

Healthy food can help control blood pressure and lower the risk of high blood pressure (hypertension). The Dietary Approaches to Stop Hypertension (DASH) eating plan: Emphasizes vegetables, fruit,and fat-free or low-fat dairy products Includes whole grains, fish, poultry, vegetable oils, and beans, seeds, and nuts Limits sodium, sweets, sugarybeverages, and red meats Do women over 50 needs a special diet plan? It’s good for all women—and men—to choose healthy foods to enhance heart health and avoid hypertension, osteoporosis, and diabetes. In general, women need fewer calories and different amounts of vitamins and minerals than men. Some women take dietary supplements, but talk to your doctor before…

Fruits we eat are loaded with chemicals

Fruits we eat are loaded with chemicals

Fruits and vegetables are known to be possessing antioxidant and anti-ageing factors. If they are a source of harmful chemicals as well, then are we heading towards fitness or otherwise? Fresh colorful fruits and vegetables are a beautiful sight, commonly seen in this season of the year. Health consultants highly recommend fruits and salads in their prescriptions and we take the best advantage of the availability of the range of variety in the markets. But how close we are to nature, when we are consuming these fruits is a very…