7 Secrets of Yogic Nutrition

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

Go Bitter In the Rains

Go Bitter In the Rains

Immunity levels suffer a setback during monsoon and it becomes really difficult to digest food. Then there is the risk of all kinds of skin and stomach infections. According to ayurveda, bitter foods are a great combat material for rain toxins. They neutralize pita dash, help in digestion and have anti-bacterial properties. Gourds- Vegetables like snake gourd, ash gourd, bitter gourd et al are extremely nutritious and are a much better option than leafy greens during the monsoons. They are rich in minerals like calcium, magnesium, and perk up your…

Nutritional Choices for Perfect Abs

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn….