Alkalize Your Body for Better Health

Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…

Saturated Fat Is Wrongfully Accused

Saturated Fat Is Wrongfully Accused

Let us not blame only saturated fats and Trans fats for compromising your health by weight gain and clotting in the arteries. If you stop eating all fats, but continue to binge on junk foods made from refined wheat flour, cheese and sugar, like beads,pizzas,burgers,biscuits,cakes,pasteries,and mithai, then you still run the risk of developing dreadful diseases. The reason is that all these products increase your blood sugar and thereby your insulin, leading to an increase of fat storage in your body. The idea of avoiding all fats because they make…