Health Benefits Of Mushrooms

The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system. Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears and a baby or even those who have played the Super Mario Brothers video game. You have probably seen mushrooms making someone bigger or acting as a shield against some dangerous monster. These aren’t just…

What Are the Benefits of Green Tea Vs. Black Tea?

While both black and green teas are made from the same plant, green tea leaves undergo minimal processing, while black tea has gone through an oxidation process, called fermentation. Both types of tea make a healthful addition to your diet, but, because of the variation in their nutrient content, they offer slightly different health benefits. Fluoride Content Black and green teas both support healthy bones and teeth, due to their fluoride content, but black tea can provide more fluoride per serving. Your body can incorporate the fluoride in your diet…