Pickles and Papad- Playing a Vital Role in Our Daily Life.

Pickles often play the role of saviors in Indian meals. They can immediately make any bland or boring food hot and spicy. When you don’t like the vegetables or dishes that have been prepared at home, you call for pickle. When the poha or upma seems dry and flavorless, you add some spicy and sour pickle. When there is nothing to eat with parathas, a tablespoon of pickle acts as the best accompaniment. Khichadi in most homes is considered unpalatable unless coupled with some pickle. Though, it is rich in…

Facts About Fats-A General Awareness In Today’s Lifestyle

1 in 6 people have high cholesterol levels. 75% cholesterol in the body is made by the liver. 25% of cholesterol in the body is found in the brain. What is cholesterol?- Cholesterol is oil-based and is soft waxy substance found in every cell of your body. High cholesterol has no symptoms. There are 2 types of cholesterol:- LDL (low-density lipoprotein) – bad cholesterol, contributes to plaque a thick or hard deposit that can clog arteries. HDL (high-density lipoprotein)-good cholesterol, removes harmful bad cholesterol. High LDL levels reduce the risk…