Nutritional Choices for Perfect Abs

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn….

Why You Must Cool Down

Why You Must Cool Down

A ritual often overlooked in allure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programmer just like a good warm-up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover and bounce back to normal. To suddenly…

Running and jogging – health benefits

Running and jogging – health benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and jogging Regular running or jogging offers many health benefits. Running…

Health Benefits Of Warm Water-6 Ways Of Drinking Warm Water Can Heal Your Body

Health Benefits Of Warm Water-6 Ways Of Drinking Warm Water Can Heal Your Body

Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system. “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a…

Health Benefits of Ayurveda In Doing Exercise

Health Benefits of Ayurveda In Doing Exercise

Researchers are catching On to Yoga’s Benefits As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof. First-Hand Experience With the Benefits of Yoga I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga…

Human Heart, A Life Span For Everyone

Human Heart, A Life Span For Everyone

The heart  is a muscular organ in humans and other animals, which pumpsblood through the blood vessels of the circulatory system.[1] Blood provides the body with oxygen and nutrients, as well as assists in the removal ofmetabolic wastes.[2] The heart is located in the middle compartment of thechest.[3] In humans, other mammals, and birds, the heart is divided into four chambers: upper left and right atria; and lower left and right ventricles.[4][5]Commonly the right atrium and ventricle are referred together as the right heart and their left counterparts as the left heart.[6] Fish in contrast have two chambers, an atrium and a ventricle, while reptiles have three chambers.[5] In a healthy heart…