7 Secrets of Yogic Nutrition

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

Talking About the Fresh Meals

Talking About the Fresh Meals

You might have to twist your tongue to pronounce the names of the dishes from this region right but they are destined to have you cooked. From succulent hangikot 9(smoked lamb), piping out soup, crispy saltfiskar or flavored soft cheese, or organic food lovers looking for fresh and unadulterated ingredients have a new haven now. Iceland is the latest organic food destination. And yes, it goes away beyond reindeer. ON FISH- Iceland lamb and fish preparations are catching up as the latest food trend. What makes Iceland lamb and fish…

Why You May Not Be Losing Weight?

Why You May Not Be Losing Weight?

Are you doing all the right things and still finding it difficult to shed those pounds? We call them “derailment factors” that can sabotage your weight loss resulting in frustration and low motivation levels. Skipping your breakfast or having a skimy breakfast. Thyroid imbalance. High intake of G.I. foods (glycemic index), such as white sugar, white flour, baked and processed goods. Consuming aerated drinks. Your workout has gotten monotonous and your body is used to the pace. Mix it up with interval or high-intensity training. You are eating “low-fat foods”….

Lifestyle Changes Spelled Out

Lifestyle Changes Spelled Out

What many people don’t realize is how simple the lifestyle changes are for treating the primary underlying problem in both diabetes mellitus and insulin resistance. We are talking about modest exercise , eating in such a manner are not to spike the blood sugar, and taking some basic nutritional supplements to improve the patients sensitivity to his or her own insulin. DIET- As we all know that too many doctors make major mistakes in the diet, they recommended to their diabetic patients. Since the greatest risk for these patients is…

Healthy Food for Kids

Healthy Food for Kids

Easy Tips to Help Your Children and Teens Eat Healthier   While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By providing nutritious food for your kids and being a positive role model, you can make a huge impact on their lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults. Encourage healthy eating habits Children develop…

Cheat Sheets to Cheats

Cheat Sheets to Cheats

You have had a good week. You have exercised 5 days, eaten all the right things, worked hard at resisting temptations and been a superstar at chomping down all things leafy and healthy. But now, you feel the need to reward yourself by having a cheat day. Well, while your weight management is entirely your prerogative, what remains unchanged is that it takes about 3500 unburden calories to gain a pound. If you don’t exercise and eat right to compensate for those cheat days, you won’t needs to guess why…