IMMUNITY BOOSTER

Garlic is grown in most parts of the world and is commonly used as a seasoning. It comes from the onion family and the allicin compound present in garlic gives it its distinct odour. It also contains sulphur compounds which have proven to have some astonishing medicinal properties. Why garlic should be a staple ingredient in meals- it has a plethora of anti-cancer, anti-inflammatory, anti-bacterial and anti-viral properties. If there is one food that actually deserves the ‘detox’ tag, it has to be garlic. There are several research papers available…

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…