The Root Cause Of Chronic Fatigue And Fibromyalgia

Chronic fatigue and fibromyalgia are both devastating and disabling diseases that the medical community believes to be different expressions of the same disease. Chronic fatigue patients have severe fatigue but more sore throats, swollen glands, and fever; fibromyalgia patients suffer from severe fatigue and total body pain. No specific treatment exists for either of these diseases. As a result, fibromyalgia used to be called psychosomatic rheumatism. In fact, many physicians still believe this disease is just in the patient’s head. No doubt, these are frustrating illnesses for both the physician…

Corelation Between Exercise And Health

Exercise is bodily activity that can have positive effects on both physical and mental well-being. Physical exercise is any activity that enhances or maintains physical fitnessand mental function. Exercise can come in many forms but usually falls into one of three types: flexibility (affects joint mobility), aerobic(affects cardiovascular function), and anaerobic (affects muscle strength). The benefits 0f exercise for the body include weight maintenance, injury and disease prevention, and improved functioning. The benefits from exercise for the mind include higher levels of endorphins, which elevate the body to a state of euphoria, and mastery, which promotes self-esteemand…

How to Start Jogging

The benefits of regular exercise are by now well known and well documented, and running for 30-40 minutes three times a week can be a fantastic way to build stamina and muscle while losing fat.[1] That all sounds great, but how do you get started if you’re new to running? Read on to find out. Part1 Preparing to Start 1 Determine what you’ll need from your running shoes. Running requires very little equipment, but the one requirement it does have–good, supportive shoes–is crucial. Running exerts three- to five-times your body’s weight of…