Drink For Dessert? Just Try It Once.

Drink For Dessert? Just Try It Once.

Wine is good for the heart, beer for your kidneys and premium scotch for the mind. All these in moderation, of course. Healthy drinking, may sound like an oxymoron, but with rise of gluten-free, chemical-free and herb –infused versions, it’s a trend worth latching onto. Post-dinner drinks, mostly digestive’s, are enjoying a renaissance in cocktail menus worldwide. These drinks range from dark herbal medicinal drinks to lighter, bitter drinks. Their flavors are a mix of herbs, roots, barks, berries, spices, flowers and citrus peels. Drink as dessert- Whetting your appetite…

Is The Great Indian Diet Only A Diet To Lose Weight?

Is The Great Indian Diet Only A Diet To Lose Weight?

The hype around diets over the last few years is probably one of the many reasons a lot of men, women and children drive themselves into depression. Worse than that, they lose their health goal, no matter what it is; your diet is a part of the larger jigsaw puzzle called ‘lifestyle’. What does ‘diet’ mean?-The word ‘diet’ is associated with the feeling of developing eating habits that are time-bound and coupled with a  strict food plan. But the actual meaning of diet is the food routine which a person…

The Ingredients Of A Healthy Lifestyle

The Ingredients Of A Healthy Lifestyle

Exercise- we have forgotten about the host, our bodies, being one of our greatest defenses against becoming ill. Today we all take as gospel truth a fact that had to be medically proven just three decades ago. Mostly, the physicians are arguing in meetings back then about whether encouraging their patients to exercise was the right thing to do. The doctors continued to share the health benefits that exercising could bring right path to the patients. The surgeon general of the United States issued a statement in the early 1980s…

Why the Right Diet Works-Technique And Logic

Why the Right Diet Works-Technique And Logic

If you want to lose body fat, you need to modify the way you eat. There is no way around it. If you want to lose excess weight and become healthy, you need to learn how to eat foods to speed up your metabolism and turn your body into a fat-burning machine. Everything you put in your mouth will do something to your body; it will either burn fat or store fat. How does this happen? The human body is a chemical-producing machine with cells that can multiply and divide….

Physical therapy- its Importance In Todays Lifestyle

Physical therapy- its Importance In Todays Lifestyle

Physical therapy or physiotherapy (often abbreviated to PT) is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention. It is performed by physical therapists (known as physiotherapists in many countries). In addition to clinical practice, other activities encompassed in the physical therapy profession include research, education, consultation, and administration. Physical therapy services may be provided alongside, or in conjunction with, other medical services.   Overview Physical therapy (or Physiotherapy) attempts to address the illnesses, or injuries that limit a person’s abilities…

Kiwi Fruit;The World’s Healthiest Food

Kiwi Fruit;The World’s Healthiest Food

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. California kiwifruit is available November through May, while the New Zealand crop hits the market June through October making fresh kiwis available year round. The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet…

15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

Winter has set in and tis’ the season for some delicious guavas. Here are 15 amazing guava benefits you need to know. Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as…

Face Care Tips: 10 Dos and Don’ts for Naturally Beautiful Skin

Face Care Tips: 10 Dos and Don’ts for Naturally Beautiful Skin

The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but reality. Here are brilliant face care tips to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. So we’ve rounded up expert tips on daily skin care, keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself…

Healthy Eating After 50 Years Of Age

Healthy Eating After 50 Years Of Age

Healthy food can help control blood pressure and lower the risk of high blood pressure (hypertension). The Dietary Approaches to Stop Hypertension (DASH) eating plan: Emphasizes vegetables, fruit,and fat-free or low-fat dairy products Includes whole grains, fish, poultry, vegetable oils, and beans, seeds, and nuts Limits sodium, sweets, sugarybeverages, and red meats Do women over 50 needs a special diet plan? It’s good for all women—and men—to choose healthy foods to enhance heart health and avoid hypertension, osteoporosis, and diabetes. In general, women need fewer calories and different amounts of vitamins and minerals than men. Some women take dietary supplements, but talk to your doctor before…