Nutritional Choices for Perfect Abs

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn….

Top Fat – Burning And Metabolism Booster Foods In The Great Indian Diet

Top Fat – Burning And Metabolism Booster Foods In The Great Indian Diet

ALMONDS- A study by the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate just a slice of bread. The higher the rise in blood sugar levels, the lower the fall will be. That dip leads to hunger, causing people to overeat. Moreover, blood sugar changes the body to make insulin, which can increase abdominal fat. FRUITS- A majority of fruits, like apples,pears,oranges and watermelon, are high in fiber and water content, are full of antioxidants…

Kiwi Fruit;The World’s Healthiest Food

Kiwi Fruit;The World’s Healthiest Food

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. California kiwifruit is available November through May, while the New Zealand crop hits the market June through October making fresh kiwis available year round. The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet…