Mind Your Food

It starts with a cup of ice cream, as we wallow in our feelings of self-pity and unhappiness, the meal ends with huge portions of dessert and coffee. Food and emotions have always had a thing going. We eat more and mostly wrong when we are low, while happiness makes us choose wisely and eat with control. But there has to be a way to check the bad patches, right?  Rationalizing and planning good food choices when low? Yes. Good, bad, and ugly- When you feel low, it results in…