A Perfect Diet, We Eat To Lose Weight?

Good news for all those trying to lose extra kilos, you needn’t starve to get thin. For what it’s worth, those extra inches around your belly may not always be fat. Forget crash/fad diets, you can beat the bulge by eating. Beat the bloat- The first step to lose weight is to figure out the reason for it. Most of the people suffer from gastric problems like constipation and indigestion and many a time bloating is result of that. One of the most common reasons for bloating is eating breakfast…

Health Benefits Of Warm Water-6 Ways Of Drinking Warm Water Can Heal Your Body

Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system. “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a…