Cheat Sheets to Cheats

You have had a good week. You have exercised 5 days, eaten all the right things, worked hard at resisting temptations and been a superstar at chomping down all things leafy and healthy. But now, you feel the need to reward yourself by having a cheat day. Well, while your weight management is entirely your prerogative, what remains unchanged is that it takes about 3500 unburden calories to gain a pound. If you don’t exercise and eat right to compensate for those cheat days, you won’t needs to guess why…