Dieting vs. Lifestyle Changes

Diets don’t work. Lifestyle changes do, coupled with smart exercising that you enjoy, restful sleep, effective management of stress, good, enjoyable and wholesome food, and belief in the power of your mind. Stress, good, enjoyable and wholesome food, and belief in the power of your mind. That’s our concept. We believe that incorporating meditation into our lives completes the whole equation of meaningful living. People should not use exercise as a punishment for over-eating. We need to find a balance between all the aspects that contribute to a happy and…

How to Detect and Treat Hypertension

Hypertension is one of the most common risk factors for Cardio Cerebrovascular Disease (CAD) . The prevalence is higher in the elderly, obese people and diabetics. Systolic Blood Pressure (SBP) continues to rise throughout the life due to progressive stiffening of arterial wall while Diastolic Blood Pressure (DBP) may start decreasing after 50 years of age, say experts. High SBP is a major risk factor in older people for cardiovascular events and renal dysfunction. Physical examination- The body mass index of patients should be measured for proper weight management. Waist…