Why We Eat The Wrong Foods?

There are several reasons why we eat the wrong foods. Most people will claim right away that they do so when they are hungry. However, it is not so simple. The habit of eating the wrong kinds of foods develops over a period of time. One of the reasons could be the easy availability of packaged foods. Available in every shop, it is convenient and cheap. Instead of looking for healthy food to eat, which might take time to prepare, we seek quick meals. We may want to satisfy our…

The Truth About Milk

We all drank milk as babies and continue to do so in adulthood. We probably drank milk in school, in the morning with cereal, and in our favorite shake. You may do so even now. So what is wrong with drinking milk? Here is the scoop. On one hand, there are cows that are fed growth in order to increase their milk production. They are also fed antibiotics to decrease their risk of infections. These hormones and antibiotics end up in the milk they produce and which we eventually drink,…