Nutritional Choices for Perfect Abs

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn….

Prevention, Cure And Recovery From Diseases

Prevention, Cure And Recovery From Diseases

Have you come across the terms ‘acidic’ and ‘alkaline’? What these terms remind us? Indian foods, too, are classified according to whether they are acidic or alkaline in nature. The important thing to know is that we want to keep our bodies in an alkaline state at most times. Most diseases proliferate in an acidic environment, especially cancer. Joint problems and back pain occur in an acidic body. Weight loss is slower in an acidic body. When the pH of your body becomes acidic, your body uses the calcium from…

Fruits we eat are loaded with chemicals

Fruits we eat are loaded with chemicals

Fruits and vegetables are known to be possessing antioxidant and anti-ageing factors. If they are a source of harmful chemicals as well, then are we heading towards fitness or otherwise? Fresh colorful fruits and vegetables are a beautiful sight, commonly seen in this season of the year. Health consultants highly recommend fruits and salads in their prescriptions and we take the best advantage of the availability of the range of variety in the markets. But how close we are to nature, when we are consuming these fruits is a very…