LIVING WITHOUT TOXINS.

We breathe a handful of carcinogens every day. In cities, it’s almost close to smoking a few cigarettes a day. Right from the air we breathe, the food we eat clothes we wear and the cosmetics we apply on our skin and hair- chemicals are lurking everywhere. We have innumerable cases of persistent cold and coughs, asthma, bronchitis, cancer, hormonal imbalance, autoimmunity, upset guts, headaches, migraines, memory loss, skin allergies, all of which speak volumes to the extent of chemical exposure we face. We have 6 ways to cut chemicals-…

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn.…

Prevention, Cure And Recovery From Diseases

Have you come across the terms ‘acidic’ and ‘alkaline’? What these terms remind us? Indian foods, too, are classified according to whether they are acidic or alkaline in nature. The important thing to know is that we want to keep our bodies in an alkaline state at most times. Most diseases proliferate in an acidic environment, especially cancer. Joint problems and back pain occur in an acidic body. Weight loss is slower in an acidic body. When the pH of your body becomes acidic, your body uses the calcium from…