IMMUNITY BOOSTER

Garlic is grown in most parts of the world and is commonly used as a seasoning. It comes from the onion family and the allicin compound present in garlic gives it its distinct odour. It also contains sulphur compounds which have proven to have some astonishing medicinal properties. Why garlic should be a staple ingredient in meals- it has a plethora of anti-cancer, anti-inflammatory, anti-bacterial and anti-viral properties. If there is one food that actually deserves the ‘detox’ tag, it has to be garlic. There are several research papers available…