7 Secrets of Yogic Nutrition

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

Alkalize Your Body for Better Health

Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…

Nutritional Choices for Perfect Abs

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn….

Why You Must Cool Down

Why You Must Cool Down

A ritual often overlooked in allure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programmer just like a good warm-up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover and bounce back to normal. To suddenly…

Never Follow These Diets

Never Follow These Diets

Whether it’s a dress that no longer fits, a pair of jeans you can’t pull above your knee or a tagged photograph that you thought was of someone else- the trigger to get healthy usually comes with a bang, not a whimper. That’s when the fad dieter’s bag of trick appears. Liquids replace solids, shortcuts replace nutrition, and panic replaces common sense. But we are here to tell you that there is no such thing as a quick fix when it comes to health. Nothing can place a goody-two-shoes diet…

Is The Great Indian Diet Only A Diet To Lose Weight?

Is The Great Indian Diet Only A Diet To Lose Weight?

The hype around diets over the last few years is probably one of the many reasons a lot of men, women and children drive themselves into depression. Worse than that, they lose their health goal, no matter what it is; your diet is a part of the larger jigsaw puzzle called ‘lifestyle’. What does ‘diet’ mean?-The word ‘diet’ is associated with the feeling of developing eating habits that are time-bound and coupled with a  strict food plan. But the actual meaning of diet is the food routine which a person…

Protecting Your Eyes Agianst Cataracts And Age-Related Degeneration

Protecting Your Eyes Agianst Cataracts And Age-Related Degeneration

In today’s world, the medical science has the evidence to make solid decisions about nutritional supplements and avoiding eye disease. These recommendations also apply to those who already have cataracts or macular degeneration and desire to slow down those processes. In the clinical practice, it has markedly aggressive with the macular degenerative patients because they want to see actually reverse for some of the damage that oxidative stress has caused. First of all, it is critical for all of us to protect our eyes from the damaging high-energy sunrays that…

Foods That Are Bad For Health

Foods That Are Bad For Health

Sodas are full of sugar, unless they are of the diet survey variety, in which case they are full of artificial sweeteners. They also contain caffeine, and artificial colors and flavors. What really makes them bad for our health is that they have no nutritional value. The reason people drink them is because they like the taste. When considering soda, think about what it contains? Here is a breakdown of its ingredients- Carbonated water- this is plain water infused with carbon dioxide. Caramel color- it is chemical, methylimidazole, and not…

Air Pollution And Chronic Obstructive Pulmonary Disease

Air Pollution And Chronic Obstructive Pulmonary Disease

There is nothing harder than watching patients, young or old, struggle with very breath, often requiring nasal oxygen twenty-four hours a day. This is the case in those with chronic obstructive pulmonary-disease (COPD), which includes emphysema, chronic bronchitis, and bronchiolitis. These patients are hardly able to exert themselves at all find that their pulmonary disability greatly hampers their joy in living. Not everyone is able to make a conscious choice to live in a healthy environment, but prevention weighs heavily in the mind. Here again, it is not the years…

Healthy Vegetable Juices for Weight Loss

Healthy Vegetable Juices for Weight Loss

There is no doubt that consuming fresh vegetables and fruits will help you stay healthy and fit. These foods are considered excellent replacements for your daily meals. Juicing the vegetables is a good way to shed excess fat. It is one of the easiest and effective ways to lose excess body weight and is also loaded with a lot of nutrients. Vegetable juices will cleanse your body, help in weight loss as well as boost your metabolism. It has been found that drinking a glass of fresh vegetable juice every…