7 Secrets of Yogic Nutrition

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

Alkalize Your Body for Better Health

Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…

Prevention, Cure And Recovery From Diseases

Prevention, Cure And Recovery From Diseases

Have you come across the terms ‘acidic’ and ‘alkaline’? What these terms remind us? Indian foods, too, are classified according to whether they are acidic or alkaline in nature. The important thing to know is that we want to keep our bodies in an alkaline state at most times. Most diseases proliferate in an acidic environment, especially cancer. Joint problems and back pain occur in an acidic body. Weight loss is slower in an acidic body. When the pH of your body becomes acidic, your body uses the calcium from…