Go Bitter In the Rains

image of rains

Immunity levels suffer a setback during monsoon and it becomes really difficult to digest food. Then there is the risk of all kinds of skin and stomach infections. According to ayurveda, bitter foods are a great combat material for rain toxins. They neutralize pita dash, help in digestion and have anti-bacterial properties.

Gourds-

Vegetables like snake gourd, ash gourd, bitter gourd et al are extremely nutritious and are a much better option than leafy greens during the monsoons. They are rich in minerals like calcium, magnesium, and perk up your immunity level.

Turmeric-

Turmeric is a well accepted immunity boosting agent. It is a natural antiseptic and antibiotic too. Turmeric is well known for its anti-inflammatory properties.

Fenugreek-

To ensure that your digestive system works fine during the rainy season, you can include cumin seeds and fenugreek in your diet. These magic herbs and spices soothe the digestive process.

 

 

 

 

 

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