Nutritional Choices for Perfect Abs

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn….