Do You Work Hard And Best Under Pressure?

Do You Work Hard And Best Under Pressure?

We all must says, time is infinite, it has no end. Well, who is to tell a “deadline “that? There is nothing like a deadline to prove that time too is finite. Every kind of time ends- good or bad. And waiting to meet it at the end is a deadline. Most of us wait for a deadline to loom large before putting our heads down to completing a task. Most bills get paid on the last date, we rush for meetings at the last minute, and start studying  for…

Is Your Office AC Unhealthy?

Is Your Office AC Unhealthy?

  There is considerable proof mounting that your workplace AC is one of the big reasons your office is making you sick. …….so stops blaming your work. AC is a big contributing factor to the sick-building syndrome (SBS). According to the study, people working in office buildings with central air conditioning had more symptoms of illness than others. Cold discomfort- Long-term exposure to a low temperature environment affects the joints and muscles, often leading to neck and back stiffness, pain in the waist and limbs, hands and feet, etc. It…

7 Secrets of Yogic Nutrition

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

Alkalize Your Body for Better Health

Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…

Grow Your Own, Own Your Grow.

Grow Your Own, Own Your Grow.

If there’s anything that the farm-to-table movement makes us realize, it’s that life really comes full circle. From childhood days when our food was served fresh by our mothers or grandmothers, we moved into a decade or two of ready-to-eat dinners………. Only to realize that the journey from packaging to table will never benefit one as much as the journey from farm to table. While many of us buy organic these days, a few intrepid ones actually grow their own vegetables and herbs to ensure freshness. However, if you are…

Go Bitter In the Rains

Go Bitter In the Rains

Immunity levels suffer a setback during monsoon and it becomes really difficult to digest food. Then there is the risk of all kinds of skin and stomach infections. According to ayurveda, bitter foods are a great combat material for rain toxins. They neutralize pita dash, help in digestion and have anti-bacterial properties. Gourds- Vegetables like snake gourd, ash gourd, bitter gourd et al are extremely nutritious and are a much better option than leafy greens during the monsoons. They are rich in minerals like calcium, magnesium, and perk up your…

Drink For Dessert? Just Try It Once.

Drink For Dessert? Just Try It Once.

Wine is good for the heart, beer for your kidneys and premium scotch for the mind. All these in moderation, of course. Healthy drinking, may sound like an oxymoron, but with rise of gluten-free, chemical-free and herb –infused versions, it’s a trend worth latching onto. Post-dinner drinks, mostly digestive’s, are enjoying a renaissance in cocktail menus worldwide. These drinks range from dark herbal medicinal drinks to lighter, bitter drinks. Their flavors are a mix of herbs, roots, barks, berries, spices, flowers and citrus peels. Drink as dessert- Whetting your appetite…

Nutritional Choices for Perfect Abs

Nutritional Choices for Perfect Abs

Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn….

Autism- A Brain Development Disorder

Autism- A Brain Development Disorder

Autism spectrum disorder is a brain development disorder, which results in communication, socialization, and development problems. With autism there is a developmental delay of many basic skills, most notably the ability to socialize or form relationships with others as well as the ability to communicate and to use imagination. People with autism may also exhibit various forms of repetitive or restricted behavior. Autism is four times more common in boys than in girls and affects an estimated 10-20 of every 10,000 people, unfortunately autism is on the rise in India…

Alkalize Your Body for Better Health

Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…